Mobtown Molly`s Blog

When you are starting the weight loss journey the most important thing to think about first is to get a goal number in mind.  This can help you stay on track and know just how far you have come and how far you have to go.  By following the advice of the new fitness science available, you can decide on a healthy number.  You should base this on several things, not just a chart for your BMI.  Think of how you want to look as well. For example, the chart for my husband shows a goal weight of 198, but he has not been that since he was 10, that would not work for him!