If you’re considering having bypass surgery or a vertical sleeve gastrectomy then remember that this is a serious surgery that can have long-term consequences on your health. Many people can’t handle sugar or oily foods after a bypass procedure, so you should probably learn how to prepare healthier versions of your favorite foods BEFORE surgery. (If your doctor wants you to lose some weight first, this will help too.) You should also drink lots of water after your surgery to keep your new, smaller pouch of a stomach well hydrated. This surgery can often be literally life-saving, but you still need to commit to a healthier diet plan to achieve real weight-loss success.

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