You must comprehend that it can be tricky for some people to determine when a single panic hit is actually over..Did you identify that sometimes there are a lingering sense of panic, shock, or confusion that lasts for awhile afterward? Did you recognize that the real hit could be a brief flash of worry and apprehension that passes after just a minute or two? Are you aware that sometimes it can also be a prolonged state of panic and worry that goes on for a few hours? So it is challenging to answer: how long do panic attacks last