Regular exercises and proper diet are the key factors to lose the tummy fat. But they must be done properly. In order to get rid of tummy fat much faster, many people overdo the exercises. There is no use in doing like that. You must do the exercises at a particular speed. Do not try to exceed the limit. Similarly, do not starve to get rid of tummy fat. Skipping the meals will make you tired and lose all your energy. You will not be able to do your regular work properly. Hence eat limited amount of nutritious food at the right time.